Are you ready to take on the FLASH Challenge!

Flash past the finish line with activities like running, swimming, walking, dancing, yoga etc. Choose to do one of the below or create your own challenge.

  • Set a combined kms run/walk total for June

  • Cycle the equivalent distance of Adelaide to Alice Springs (1,500km) in June

  • Set a yoga challenge to increase your stamina

  • Skip everyday of a total of 200 minutes

  • Complete a workout everyday of June 

  • Do 1,000 burpees by the end of June

  • Learn your own dance routine by end of June

  • Dance everyday to your favourite songs (10 minutes total each day)

  • Complete the beep test, then complete running throughout June to improve by two rounds of the beep test. At the end of June complete the beep test to see how you have done.

  • Or choose your own cardio/flexibility challenge.

Whatever challenge you decide to do..simply create your own online fundraising page. In just minutes you can build and customise your page, then start sharing the link with your friends, family and colleagues, let them know all about your challenge and ask them to make a donation towards your goal. Every donation is then recorded on your fundraising page along with a message of support from your donors. So what are you waiting for? Create your own online fundraising page today!

Don't forget to start things off with $20 which is your "registration fee" giving you an incentive to complete the challenge.

Once completed you will receive a badge which you can share with everyone letting them know you are a HERO FOR HEARTKIDS.


We are HeartKids, the only national charity dedicated to supporting all infants, children, young people and adults affected by congenital and acquired heart disease. We fund life-saving research and give comfort through quality assured information and advice.

We are the national voice and advocate for all those impacted by congenital and acquired heart disease. Our free of charge support is a commitment for life because there is no known cure

5 heroes fundraising today.

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